Women you wont get big muscles learn

All the hype and fear as well as cultural issues surrounding female workout routines that include weight lifting drive our fitness editor crazy. Here, is a great video on female workout routines.
#fitness #womenswellness #exercise #weightlifting #womenshealth #personaltrainer

Womens Fitness – How to achieve fitness

About this Presenter
Terri Roberts is a certified fitness instructor and certification industry leader in Halifax, Canada. I have an academic background in Gender Studies and Education. The goal of this channel is to be a place for discussion of the education side of the fitness industry, a feminist philosophical approach to our exercise pedagogy, and the place of exercise in our lives. Much of the content is based on my academic thesis, The Pink Dumbbell Problem.

https://www.youtube.com/channel/UCZhYIzGlN5OiNyijR5hbhNQ
Fitness, Feminism, & Philosophy – Watch more Streaming Episodes

“Womens Fitness”
Terri M Roberts