Reduce your stress with a 10 minute power nap
#guidedmediation #meditation #sleep #health #yoga #spirituality Get in a comfortable position. Snuggle in, and get ready for a 10min power […]
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Tag: health
The value of putting yourself first
#selfhelp #personalimprovement #spiritual #purpose #selfcontrol #workouts #FITNESS The video is about semen retention and intermittent fasting. If you feel lethargic, […]
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Women you wont get big muscles learn
All the hype and fear as well as cultural issues surrounding female workout routines that include weight lifting drive our […]
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How to build yourself up in Mountain Biking
#biking #mountainbiking #bikerace #sports #veterans I rode some of the many mountain bike trails in Yarmouth Ma. Some of these […]
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